Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Monkfish Raw
Nutrition facts and calorie information for fish monkfish raw, per 3 oz serving.
Calories
76kcal
Protein
14.5g
Carbs
0g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
76cal
81%Protein
14.5g
0%Carbs
0g
19%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron0.3mg
2%
Potassium400mg
9%
Vitamin A12mcg
1%
Vitamin C1mg
1%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
65kcal
Protein
12.3g
Carbs
0g
Fat
1.3g
Common questions
FAQ
How many calories are in fish monkfish raw?
Fish Monkfish Raw contains 76 calories per 100 grams. Of these calories, 58 come from protein, 0 from carbohydrates, and 14 from fat.
Is fish monkfish raw high in protein?
Fish Monkfish Raw provides 14.5g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish monkfish raw?
Fish Monkfish Raw is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish monkfish raw belong to?
Fish Monkfish Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories76
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Cholesterol 25mg8%
Sodium 18mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 14.5g29%
Calcium 8mg1%
Iron 0.3mg2%
Potassium 400mg9%
Vitamin A 12mcg1%
Vitamin C 1mg1%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories76
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Cholesterol 25mg8%
Sodium 18mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 14.5g29%
Calcium 8mg1%
Iron 0.3mg2%
Potassium 400mg9%
Vitamin A 12mcg1%
Vitamin C 1mg1%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
