Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Mullet Striped Cooked Dry Heat
Nutrition facts and calorie information for fish mullet striped cooked dry heat, per 1 fillet serving.
Calories
150kcal
Protein
24.8g
Carbs
0g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
150cal
69%Protein
24.8g
0%Carbs
0g
31%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium31mg
2%
Iron1.4mg
8%
Potassium458mg
10%
Vitamin A42mcg
5%
Vitamin C1.2mg
1%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 fillet (93g):
Calories
140kcal
Protein
23.1g
Carbs
0g
Fat
4.6g
Common questions
FAQ
How many calories are in fish mullet striped cooked dry heat?
Fish Mullet Striped Cooked Dry Heat contains 150 calories per 100 grams. Of these calories, 99 come from protein, 0 from carbohydrates, and 44 from fat.
Is fish mullet striped cooked dry heat high in protein?
Fish Mullet Striped Cooked Dry Heat provides 24.8g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish mullet striped cooked dry heat?
Fish Mullet Striped Cooked Dry Heat is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish mullet striped cooked dry heat belong to?
Fish Mullet Striped Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.4g7%
Cholesterol 63mg21%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.8g50%
Calcium 31mg2%
Iron 1.4mg8%
Potassium 458mg10%
Vitamin A 42mcg5%
Vitamin C 1.2mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.4g7%
Cholesterol 63mg21%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.8g50%
Calcium 31mg2%
Iron 1.4mg8%
Potassium 458mg10%
Vitamin A 42mcg5%
Vitamin C 1.2mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
