Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Ocean Perch Atlantic Cooked Dry Heat
Nutrition facts and calorie information for fish ocean perch atlantic cooked dry heat, per 1 fillet serving.
Calories
96kcal
Protein
18.5g
Carbs
0g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
96cal
81%Protein
18.5g
0%Carbs
0g
19%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.4mcg
7%
Calcium34mg
3%
Iron0.3mg
2%
Potassium226mg
5%
Vitamin A15mcg
2%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 1 fillet (50g):
Calories
48kcal
Protein
9.3g
Carbs
0g
Fat
1g
Common questions
FAQ
How many calories are in fish ocean perch atlantic cooked dry heat?
Fish Ocean Perch Atlantic Cooked Dry Heat contains 96 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 17 from fat.
Is fish ocean perch atlantic cooked dry heat high in protein?
Fish Ocean Perch Atlantic Cooked Dry Heat provides 18.5g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish ocean perch atlantic cooked dry heat?
Fish Ocean Perch Atlantic Cooked Dry Heat is a notable source of vitamin B12 (1.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish ocean perch atlantic cooked dry heat belong to?
Fish Ocean Perch Atlantic Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories96
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 347mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 1.4mcg7%
Calcium 34mg3%
Iron 0.3mg2%
Potassium 226mg5%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories96
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 347mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 1.4mcg7%
Calcium 34mg3%
Iron 0.3mg2%
Potassium 226mg5%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
