Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Ocean Perch Atlantic Raw
Nutrition facts and calorie information for fish ocean perch atlantic raw, per 1 oz, boneless serving.
Calories
79kcal
Protein
15.3g
Carbs
0g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
79cal
82%Protein
15.3g
0%Carbs
0g
18%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium28mg
2%
Iron0.2mg
1%
Potassium187mg
4%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 1 oz, boneless (28.35g):
Calories
22kcal
Protein
4.3g
Carbs
0g
Fat
0.4g
Common questions
FAQ
How many calories are in fish ocean perch atlantic raw?
Fish Ocean Perch Atlantic Raw contains 79 calories per 100 grams. Of these calories, 61 come from protein, 0 from carbohydrates, and 14 from fat.
Is fish ocean perch atlantic raw high in protein?
Fish Ocean Perch Atlantic Raw provides 15.3g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish ocean perch atlantic raw?
Fish Ocean Perch Atlantic Raw is a notable source of vitamin B12 (1.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish ocean perch atlantic raw belong to?
Fish Ocean Perch Atlantic Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 52mg17%
Sodium 287mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.3g31%
Vitamin D 1.2mcg6%
Calcium 28mg2%
Iron 0.2mg1%
Potassium 187mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 52mg17%
Sodium 287mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.3g31%
Vitamin D 1.2mcg6%
Calcium 28mg2%
Iron 0.2mg1%
Potassium 187mg4%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
