Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Perch Mixed Species Cooked Dry Heat
Nutrition facts and calorie information for fish perch mixed species cooked dry heat, per 1 fillet serving.
Calories
117kcal
Protein
24.9g
Carbs
0g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
117cal
90%Protein
24.9g
0%Carbs
0g
10%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium102mg
8%
Iron1.2mg
7%
Potassium344mg
7%
Vitamin A10mcg
1%
Vitamin C1.7mg
2%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 1 fillet (46g):
Calories
54kcal
Protein
11.5g
Carbs
0g
Fat
0.6g
Common questions
FAQ
How many calories are in fish perch mixed species cooked dry heat?
Fish Perch Mixed Species Cooked Dry Heat contains 117 calories per 100 grams. Of these calories, 100 come from protein, 0 from carbohydrates, and 11 from fat.
Is fish perch mixed species cooked dry heat high in protein?
Fish Perch Mixed Species Cooked Dry Heat provides 24.9g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish perch mixed species cooked dry heat?
Fish Perch Mixed Species Cooked Dry Heat is a notable source of vitamin B12 (2.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish perch mixed species cooked dry heat belong to?
Fish Perch Mixed Species Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 115mg38%
Sodium 79mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.9g50%
Calcium 102mg8%
Iron 1.2mg7%
Potassium 344mg7%
Vitamin A 10mcg1%
Vitamin C 1.7mg2%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 115mg38%
Sodium 79mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.9g50%
Calcium 102mg8%
Iron 1.2mg7%
Potassium 344mg7%
Vitamin A 10mcg1%
Vitamin C 1.7mg2%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
