Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Perch Mixed Species Raw
Nutrition facts and calorie information for fish perch mixed species raw, per 1 fillet serving.
Calories
91kcal
Protein
19.4g
Carbs
0g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
91cal
91%Protein
19.4g
0%Carbs
0g
9%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3mcg
15%
Calcium80mg
6%
Iron0.9mg
5%
Potassium269mg
6%
Vitamin A9mcg
1%
Vitamin C1.7mg
2%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 1 fillet (60g):
Calories
55kcal
Protein
11.6g
Carbs
0g
Fat
0.5g
Common questions
FAQ
How many calories are in fish perch mixed species raw?
Fish Perch Mixed Species Raw contains 91 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 8 from fat.
Is fish perch mixed species raw high in protein?
Fish Perch Mixed Species Raw provides 19.4g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish perch mixed species raw?
Fish Perch Mixed Species Raw is a notable source of vitamin D (3mcg), vitamin B12 (1.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish perch mixed species raw belong to?
Fish Perch Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 90mg30%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.4g39%
Vitamin D 3mcg15%
Calcium 80mg6%
Iron 0.9mg5%
Potassium 269mg6%
Vitamin A 9mcg1%
Vitamin C 1.7mg2%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 90mg30%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.4g39%
Vitamin D 3mcg15%
Calcium 80mg6%
Iron 0.9mg5%
Potassium 269mg6%
Vitamin A 9mcg1%
Vitamin C 1.7mg2%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
