Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Pollock Alaska Cooked
Nutrition facts and calorie information for fish pollock alaska cooked, per 3 oz serving.
Calories
87kcal
Protein
19.4g
Carbs
0g
Fat
1g
Macronutrient breakdown
Calorie Composition
87cal
90%Protein
19.4g
0%Carbs
0g
10%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron0.3mg
2%
Potassium364mg
8%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
74kcal
Protein
16.5g
Carbs
0g
Fat
0.9g
Common questions
FAQ
How many calories are in fish pollock alaska cooked?
Fish Pollock Alaska Cooked contains 87 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 9 from fat.
Is fish pollock alaska cooked high in protein?
Fish Pollock Alaska Cooked provides 19.4g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What food category does fish pollock alaska cooked belong to?
Fish Pollock Alaska Cooked is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories87
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 74mg25%
Sodium 166mg7%
Total Carbohydrate 0g0%
Protein 19.4g39%
Calcium 13mg1%
Iron 0.3mg2%
Potassium 364mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories87
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 74mg25%
Sodium 166mg7%
Total Carbohydrate 0g0%
Protein 19.4g39%
Calcium 13mg1%
Iron 0.3mg2%
Potassium 364mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
