Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Pollock Alaska Cooked Dry Heat
Nutrition facts and calorie information for fish pollock alaska cooked dry heat, per 1 fillet serving.
Calories
111kcal
Protein
23.5g
Carbs
0g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
111cal
90%Protein
23.5g
0%Carbs
0g
10%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.3mcg
7%
Calcium72mg
6%
Iron0.6mg
3%
Potassium430mg
9%
Vitamin A17mcg
2%
Vitamin C0mg
0%
Vitamin B123.7mcg
154%
Serving size
Per Household Serving
Per 1 fillet (60g):
Calories
67kcal
Protein
14.1g
Carbs
0g
Fat
0.7g
Common questions
FAQ
How many calories are in fish pollock alaska cooked dry heat?
Fish Pollock Alaska Cooked Dry Heat contains 111 calories per 100 grams. Of these calories, 94 come from protein, 0 from carbohydrates, and 11 from fat.
Is fish pollock alaska cooked dry heat high in protein?
Fish Pollock Alaska Cooked Dry Heat provides 23.5g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish pollock alaska cooked dry heat?
Fish Pollock Alaska Cooked Dry Heat is a notable source of vitamin B12 (3.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish pollock alaska cooked dry heat belong to?
Fish Pollock Alaska Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 86mg29%
Sodium 419mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.5g47%
Vitamin D 1.3mcg7%
Calcium 72mg6%
Iron 0.6mg3%
Potassium 430mg9%
Vitamin A 17mcg2%
Vitamin C 0mg0%
Vitamin B12 3.7mcg154%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 86mg29%
Sodium 419mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.5g47%
Vitamin D 1.3mcg7%
Calcium 72mg6%
Iron 0.6mg3%
Potassium 430mg9%
Vitamin A 17mcg2%
Vitamin C 0mg0%
Vitamin B12 3.7mcg154%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
