Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Pollock Alaska Raw
Nutrition facts and calorie information for fish pollock alaska raw, per 3 oz serving.
Calories
76kcal
Protein
17.2g
Carbs
0g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
76cal
91%Protein
17.2g
0%Carbs
0g
9%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium12mg
1%
Iron0.3mg
2%
Potassium331mg
7%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
65kcal
Protein
14.6g
Carbs
0g
Fat
0.7g
Common questions
FAQ
How many calories are in fish pollock alaska raw?
Fish Pollock Alaska Raw contains 76 calories per 100 grams. Of these calories, 69 come from protein, 0 from carbohydrates, and 7 from fat.
Is fish pollock alaska raw high in protein?
Fish Pollock Alaska Raw provides 17.2g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What food category does fish pollock alaska raw belong to?
Fish Pollock Alaska Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 159mg7%
Total Carbohydrate 0g0%
Protein 17.2g34%
Calcium 12mg1%
Iron 0.3mg2%
Potassium 331mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 159mg7%
Total Carbohydrate 0g0%
Protein 17.2g34%
Calcium 12mg1%
Iron 0.3mg2%
Potassium 331mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
