Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Pollock Atlantic Cooked Dry Heat
Nutrition facts and calorie information for fish pollock atlantic cooked dry heat, per 3 oz serving.
Calories
118kcal
Protein
24.9g
Carbs
0g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
118cal
89%Protein
24.9g
0%Carbs
0g
11%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium77mg
6%
Iron0.6mg
3%
Potassium456mg
10%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B123.7mcg
154%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
100kcal
Protein
21.2g
Carbs
0g
Fat
1.1g
Common questions
FAQ
How many calories are in fish pollock atlantic cooked dry heat?
Fish Pollock Atlantic Cooked Dry Heat contains 118 calories per 100 grams. Of these calories, 100 come from protein, 0 from carbohydrates, and 12 from fat.
Is fish pollock atlantic cooked dry heat high in protein?
Fish Pollock Atlantic Cooked Dry Heat provides 24.9g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish pollock atlantic cooked dry heat?
Fish Pollock Atlantic Cooked Dry Heat is a notable source of vitamin B12 (3.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish pollock atlantic cooked dry heat belong to?
Fish Pollock Atlantic Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories118
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 91mg30%
Sodium 110mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.9g50%
Calcium 77mg6%
Iron 0.6mg3%
Potassium 456mg10%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 3.7mcg154%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories118
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 91mg30%
Sodium 110mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.9g50%
Calcium 77mg6%
Iron 0.6mg3%
Potassium 456mg10%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 3.7mcg154%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
