Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Pollock Atlantic Raw
Nutrition facts and calorie information for fish pollock atlantic raw, per 3 oz serving.
Calories
92kcal
Protein
19.4g
Carbs
0g
Fat
1g
Macronutrient breakdown
Calorie Composition
92cal
90%Protein
19.4g
0%Carbs
0g
10%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium60mg
5%
Iron0.5mg
3%
Potassium356mg
8%
Vitamin A14mcg
2%
Vitamin C0mg
0%
Vitamin B123.2mcg
133%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
78kcal
Protein
16.5g
Carbs
0g
Fat
0.9g
Common questions
FAQ
How many calories are in fish pollock atlantic raw?
Fish Pollock Atlantic Raw contains 92 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 9 from fat.
Is fish pollock atlantic raw high in protein?
Fish Pollock Atlantic Raw provides 19.4g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish pollock atlantic raw?
Fish Pollock Atlantic Raw is a notable source of vitamin B12 (3.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish pollock atlantic raw belong to?
Fish Pollock Atlantic Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories92
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.1g1%
Cholesterol 71mg24%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.4g39%
Vitamin D 1mcg5%
Calcium 60mg5%
Iron 0.5mg3%
Potassium 356mg8%
Vitamin A 14mcg2%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories92
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.1g1%
Cholesterol 71mg24%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.4g39%
Vitamin D 1mcg5%
Calcium 60mg5%
Iron 0.5mg3%
Potassium 356mg8%
Vitamin A 14mcg2%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
