Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Pompano Florida Cooked Dry Heat
Nutrition facts and calorie information for fish pompano florida cooked dry heat, per 1 fillet serving.
Calories
211kcal
Protein
23.7g
Carbs
0g
Fat
12.1g
Macronutrient breakdown
Calorie Composition
211cal
47%Protein
23.7g
0%Carbs
0g
53%Fat
12.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium43mg
3%
Iron0.7mg
4%
Potassium636mg
14%
Vitamin A36mcg
4%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 1 fillet (88g):
Calories
186kcal
Protein
20.9g
Carbs
0g
Fat
10.6g
Common questions
FAQ
How many calories are in fish pompano florida cooked dry heat?
Fish Pompano Florida Cooked Dry Heat contains 211 calories per 100 grams. Of these calories, 95 come from protein, 0 from carbohydrates, and 109 from fat.
Is fish pompano florida cooked dry heat high in protein?
Fish Pompano Florida Cooked Dry Heat provides 23.7g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish pompano florida cooked dry heat?
Fish Pompano Florida Cooked Dry Heat is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish pompano florida cooked dry heat belong to?
Fish Pompano Florida Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 4.5g23%
Cholesterol 64mg21%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 23.7g47%
Calcium 43mg3%
Iron 0.7mg4%
Potassium 636mg14%
Vitamin A 36mcg4%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 4.5g23%
Cholesterol 64mg21%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 23.7g47%
Calcium 43mg3%
Iron 0.7mg4%
Potassium 636mg14%
Vitamin A 36mcg4%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
