Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Pompano Florida Raw
Nutrition facts and calorie information for fish pompano florida raw, per 1 oz, boneless serving.
Calories
164kcal
Protein
18.5g
Carbs
0g
Fat
9.5g
Macronutrient breakdown
Calorie Composition
164cal
46%Protein
18.5g
0%Carbs
0g
54%Fat
9.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D11mcg
55%
Calcium22mg
2%
Iron0.6mg
3%
Potassium381mg
8%
Vitamin A40mcg
4%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 1 oz, boneless (28.35g):
Calories
46kcal
Protein
5.2g
Carbs
0g
Fat
2.7g
Common questions
FAQ
How many calories are in fish pompano florida raw?
Fish Pompano Florida Raw contains 164 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 86 from fat.
Is fish pompano florida raw high in protein?
Fish Pompano Florida Raw provides 18.5g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish pompano florida raw?
Fish Pompano Florida Raw is a notable source of vitamin D (11mcg), vitamin B12 (1.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish pompano florida raw belong to?
Fish Pompano Florida Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 3.5g18%
Cholesterol 50mg17%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 11mcg55%
Calcium 22mg2%
Iron 0.6mg3%
Potassium 381mg8%
Vitamin A 40mcg4%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz, boneless (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 3.5g18%
Cholesterol 50mg17%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.5g37%
Vitamin D 11mcg55%
Calcium 22mg2%
Iron 0.6mg3%
Potassium 381mg8%
Vitamin A 40mcg4%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
