Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Pout Ocean Cooked Dry Heat
Nutrition facts and calorie information for fish pout ocean cooked dry heat, per 0.5 fillet serving.
Calories
102kcal
Protein
21.3g
Carbs
0g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
102cal
89%Protein
21.3g
0%Carbs
0g
11%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron0.4mg
2%
Potassium513mg
11%
Vitamin A14mcg
2%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 0.5 fillet (137g):
Calories
140kcal
Protein
29.2g
Carbs
0g
Fat
1.6g
Common questions
FAQ
How many calories are in fish pout ocean cooked dry heat?
Fish Pout Ocean Cooked Dry Heat contains 102 calories per 100 grams. Of these calories, 85 come from protein, 0 from carbohydrates, and 11 from fat.
Is fish pout ocean cooked dry heat high in protein?
Fish Pout Ocean Cooked Dry Heat provides 21.3g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish pout ocean cooked dry heat?
Fish Pout Ocean Cooked Dry Heat is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish pout ocean cooked dry heat belong to?
Fish Pout Ocean Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 fillet (100g)
Amount per serving
Calories102
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Cholesterol 67mg22%
Sodium 78mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.3g43%
Calcium 13mg1%
Iron 0.4mg2%
Potassium 513mg11%
Vitamin A 14mcg2%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 fillet (100g)
Amount per serving
Calories102
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Cholesterol 67mg22%
Sodium 78mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.3g43%
Calcium 13mg1%
Iron 0.4mg2%
Potassium 513mg11%
Vitamin A 14mcg2%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
