Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Pout Ocean Raw
Nutrition facts and calorie information for fish pout ocean raw, per 3 oz serving.
Calories
79kcal
Protein
16.6g
Carbs
0g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
79cal
89%Protein
16.6g
0%Carbs
0g
11%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron0.3mg
2%
Potassium400mg
9%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
67kcal
Protein
14.1g
Carbs
0g
Fat
0.8g
Common questions
FAQ
How many calories are in fish pout ocean raw?
Fish Pout Ocean Raw contains 79 calories per 100 grams. Of these calories, 66 come from protein, 0 from carbohydrates, and 8 from fat.
Is fish pout ocean raw high in protein?
Fish Pout Ocean Raw provides 16.6g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish pout ocean raw?
Fish Pout Ocean Raw is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish pout ocean raw belong to?
Fish Pout Ocean Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.3g2%
Cholesterol 52mg17%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.6g33%
Calcium 10mg1%
Iron 0.3mg2%
Potassium 400mg9%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.3g2%
Cholesterol 52mg17%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.6g33%
Calcium 10mg1%
Iron 0.3mg2%
Potassium 400mg9%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
