Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Rockfish Pacific Mixed Species Cooked Dry Heat
Nutrition facts and calorie information for fish rockfish pacific mixed species cooked dry heat, per 1 fillet serving.
Calories
109kcal
Protein
22.2g
Carbs
0g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
109cal
86%Protein
22.2g
0%Carbs
0g
14%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D4.6mcg
23%
Calcium17mg
1%
Iron0.4mg
2%
Potassium467mg
10%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 1 fillet (149g):
Calories
162kcal
Protein
33.1g
Carbs
0g
Fat
2.4g
Common questions
FAQ
How many calories are in fish rockfish pacific mixed species cooked dry heat?
Fish Rockfish Pacific Mixed Species Cooked Dry Heat contains 109 calories per 100 grams. Of these calories, 89 come from protein, 0 from carbohydrates, and 14 from fat.
Is fish rockfish pacific mixed species cooked dry heat high in protein?
Fish Rockfish Pacific Mixed Species Cooked Dry Heat provides 22.2g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish rockfish pacific mixed species cooked dry heat?
Fish Rockfish Pacific Mixed Species Cooked Dry Heat is a notable source of vitamin D (4.6mcg), vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish rockfish pacific mixed species cooked dry heat belong to?
Fish Rockfish Pacific Mixed Species Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 89mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Vitamin D 4.6mcg23%
Calcium 17mg1%
Iron 0.4mg2%
Potassium 467mg10%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 89mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Vitamin D 4.6mcg23%
Calcium 17mg1%
Iron 0.4mg2%
Potassium 467mg10%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
