Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Rockfish Pacific Mixed Species Raw
Nutrition facts and calorie information for fish rockfish pacific mixed species raw, per 3 oz serving.
Calories
90kcal
Protein
18.4g
Carbs
0g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
90cal
86%Protein
18.4g
0%Carbs
0g
14%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.8mcg
19%
Calcium14mg
1%
Iron0.3mg
2%
Potassium386mg
8%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
77kcal
Protein
15.6g
Carbs
0g
Fat
1.1g
Common questions
FAQ
How many calories are in fish rockfish pacific mixed species raw?
Fish Rockfish Pacific Mixed Species Raw contains 90 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 12 from fat.
Is fish rockfish pacific mixed species raw high in protein?
Fish Rockfish Pacific Mixed Species Raw provides 18.4g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish rockfish pacific mixed species raw?
Fish Rockfish Pacific Mixed Species Raw is a notable source of vitamin D (3.8mcg), vitamin B12 (1.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish rockfish pacific mixed species raw belong to?
Fish Rockfish Pacific Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.4g37%
Vitamin D 3.8mcg19%
Calcium 14mg1%
Iron 0.3mg2%
Potassium 386mg8%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.4g37%
Vitamin D 3.8mcg19%
Calcium 14mg1%
Iron 0.3mg2%
Potassium 386mg8%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
