Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Roughy Orange Cooked Dry Heat
Nutrition facts and calorie information for fish roughy orange cooked dry heat, per 3 oz serving.
Calories
105kcal
Protein
22.6g
Carbs
0g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
105cal
92%Protein
22.6g
0%Carbs
0g
8%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron1.1mg
6%
Potassium181mg
4%
Vitamin A24mcg
3%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
89kcal
Protein
19.2g
Carbs
0g
Fat
0.8g
Common questions
FAQ
How many calories are in fish roughy orange cooked dry heat?
Fish Roughy Orange Cooked Dry Heat contains 105 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 8 from fat.
Is fish roughy orange cooked dry heat high in protein?
Fish Roughy Orange Cooked Dry Heat provides 22.6g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish roughy orange cooked dry heat?
Fish Roughy Orange Cooked Dry Heat is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish roughy orange cooked dry heat belong to?
Fish Roughy Orange Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0g0%
Cholesterol 80mg27%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.6g45%
Calcium 11mg1%
Iron 1.1mg6%
Potassium 181mg4%
Vitamin A 24mcg3%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0g0%
Cholesterol 80mg27%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.6g45%
Calcium 11mg1%
Iron 1.1mg6%
Potassium 181mg4%
Vitamin A 24mcg3%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
