Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Roughy Orange Raw
Nutrition facts and calorie information for fish roughy orange raw, per 3 oz serving.
Calories
76kcal
Protein
16.4g
Carbs
0g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
76cal
91%Protein
16.4g
0%Carbs
0g
9%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron1mg
6%
Potassium167mg
4%
Vitamin A21mcg
2%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
65kcal
Protein
13.9g
Carbs
0g
Fat
0.6g
Common questions
FAQ
How many calories are in fish roughy orange raw?
Fish Roughy Orange Raw contains 76 calories per 100 grams. Of these calories, 66 come from protein, 0 from carbohydrates, and 6 from fat.
Is fish roughy orange raw high in protein?
Fish Roughy Orange Raw provides 16.4g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish roughy orange raw?
Fish Roughy Orange Raw is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish roughy orange raw belong to?
Fish Roughy Orange Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g0%
Cholesterol 60mg20%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.4g33%
Calcium 9mg1%
Iron 1mg6%
Potassium 167mg4%
Vitamin A 21mcg2%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g0%
Cholesterol 60mg20%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.4g33%
Calcium 9mg1%
Iron 1mg6%
Potassium 167mg4%
Vitamin A 21mcg2%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
