Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Sablefish Cooked Dry Heat
Nutrition facts and calorie information for fish sablefish cooked dry heat, per 3 oz serving.
Calories
250kcal
Protein
17.2g
Carbs
0g
Fat
19.6g
Macronutrient breakdown
Calorie Composition
250cal
28%Protein
17.2g
0%Carbs
0g
72%Fat
19.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium45mg
3%
Iron1.6mg
9%
Potassium459mg
10%
Vitamin A102mcg
11%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
213kcal
Protein
14.6g
Carbs
0g
Fat
16.7g
Common questions
FAQ
How many calories are in fish sablefish cooked dry heat?
Fish Sablefish Cooked Dry Heat contains 250 calories per 100 grams. Of these calories, 69 come from protein, 0 from carbohydrates, and 176 from fat.
Is fish sablefish cooked dry heat high in protein?
Fish Sablefish Cooked Dry Heat provides 17.2g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish sablefish cooked dry heat?
Fish Sablefish Cooked Dry Heat is a notable source of vitamin A (102mcg), vitamin B12 (1.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish sablefish cooked dry heat belong to?
Fish Sablefish Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories250
% Daily Value*
Total Fat 19.6g25%
Saturated Fat 4.1g21%
Cholesterol 63mg21%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.2g34%
Calcium 45mg3%
Iron 1.6mg9%
Potassium 459mg10%
Vitamin A 102mcg11%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories250
% Daily Value*
Total Fat 19.6g25%
Saturated Fat 4.1g21%
Cholesterol 63mg21%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.2g34%
Calcium 45mg3%
Iron 1.6mg9%
Potassium 459mg10%
Vitamin A 102mcg11%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
