Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Sablefish Raw
Nutrition facts and calorie information for fish sablefish raw, per 3 oz serving.
Calories
195kcal
Protein
13.4g
Carbs
0g
Fat
15.3g
Macronutrient breakdown
Calorie Composition
195cal
28%Protein
13.4g
0%Carbs
0g
72%Fat
15.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium35mg
3%
Iron1.3mg
7%
Potassium358mg
8%
Vitamin A93mcg
10%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
166kcal
Protein
11.4g
Carbs
0g
Fat
13g
Common questions
FAQ
How many calories are in fish sablefish raw?
Fish Sablefish Raw contains 195 calories per 100 grams. Of these calories, 54 come from protein, 0 from carbohydrates, and 138 from fat.
Is fish sablefish raw high in protein?
Fish Sablefish Raw provides 13.4g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish sablefish raw?
Fish Sablefish Raw is a notable source of vitamin A (93mcg), vitamin B12 (1.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish sablefish raw belong to?
Fish Sablefish Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 15.3g20%
Saturated Fat 3.2g16%
Cholesterol 49mg16%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 13.4g27%
Calcium 35mg3%
Iron 1.3mg7%
Potassium 358mg8%
Vitamin A 93mcg10%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 15.3g20%
Saturated Fat 3.2g16%
Cholesterol 49mg16%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 13.4g27%
Calcium 35mg3%
Iron 1.3mg7%
Potassium 358mg8%
Vitamin A 93mcg10%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
