Fish Sablefish Smoked

Nutrition facts and calorie information for fish sablefish smoked, per 1 oz serving.

Calories

257kcal

Protein

17.7g

Carbs

0g

Fat

20.1g
Macronutrient breakdown

Calorie Composition

257cal
28%Protein

17.7g

0%Carbs

0g

72%Fat

20.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium50mg
4%
Iron1.7mg
9%
Potassium471mg
10%
Vitamin A122mcg
14%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

73kcal

Protein

5g

Carbs

0g

Fat

5.7g

Common questions

FAQ

How many calories are in fish sablefish smoked?

Fish Sablefish Smoked contains 257 calories per 100 grams. Of these calories, 71 come from protein, 0 from carbohydrates, and 181 from fat.

Is fish sablefish smoked high in protein?

Fish Sablefish Smoked provides 17.7g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in fish sablefish smoked?

Fish Sablefish Smoked is a notable source of vitamin A (122mcg), vitamin B12 (2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does fish sablefish smoked belong to?

Fish Sablefish Smoked is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories257
% Daily Value*
Total Fat 20.1g26%
Saturated Fat 4.2g21%
Cholesterol 64mg21%
Sodium 737mg32%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.7g35%
Calcium 50mg4%
Iron 1.7mg9%
Potassium 471mg10%
Vitamin A 122mcg14%
Vitamin C 0mg0%
Vitamin B12 2mcg83%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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