Fish Salmon Atlantic Farmed Cooked Dry Heat

Nutrition facts and calorie information for fish salmon atlantic farmed cooked dry heat, per 3 oz serving.

Calories

206kcal

Protein

22.1g

Carbs

0g

Fat

12.4g
Macronutrient breakdown

Calorie Composition

206cal
44%Protein

22.1g

0%Carbs

0g

56%Fat

12.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D13.1mcg
66%
Calcium15mg
1%
Iron0.3mg
2%
Potassium384mg
8%
Vitamin A69mcg
8%
Vitamin C3.7mg
4%
Vitamin B122.8mcg
117%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

175kcal

Protein

18.8g

Carbs

0g

Fat

10.5g

Common questions

FAQ

How many calories are in fish salmon atlantic farmed cooked dry heat?

Fish Salmon Atlantic Farmed Cooked Dry Heat contains 206 calories per 100 grams. Of these calories, 88 come from protein, 0 from carbohydrates, and 112 from fat.

Is fish salmon atlantic farmed cooked dry heat high in protein?

Fish Salmon Atlantic Farmed Cooked Dry Heat provides 22.1g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in fish salmon atlantic farmed cooked dry heat?

Fish Salmon Atlantic Farmed Cooked Dry Heat is a notable source of vitamin D (13.1mcg), vitamin B12 (2.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does fish salmon atlantic farmed cooked dry heat belong to?

Fish Salmon Atlantic Farmed Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories206
% Daily Value*
Total Fat 12.4g16%
Saturated Fat 2.4g12%
Cholesterol 63mg21%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.1g44%
Vitamin D 13.1mcg66%
Calcium 15mg1%
Iron 0.3mg2%
Potassium 384mg8%
Vitamin A 69mcg8%
Vitamin C 3.7mg4%
Vitamin B12 2.8mcg117%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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