Fish Salmon Atlantic Farmed Raw

Nutrition facts and calorie information for fish salmon atlantic farmed raw, per 3 oz serving.

Calories

208kcal

Protein

20.4g

Carbs

0g

Fat

13.4g
Macronutrient breakdown

Calorie Composition

208cal
40%Protein

20.4g

0%Carbs

0g

60%Fat

13.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D11mcg
55%
Calcium9mg
1%
Iron0.3mg
2%
Potassium363mg
8%
Vitamin A58mcg
6%
Vitamin C3.9mg
4%
Vitamin B123.2mcg
133%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

177kcal

Protein

17.3g

Carbs

0g

Fat

11.4g

Common questions

FAQ

How many calories are in fish salmon atlantic farmed raw?

Fish Salmon Atlantic Farmed Raw contains 208 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 121 from fat.

Is fish salmon atlantic farmed raw high in protein?

Fish Salmon Atlantic Farmed Raw provides 20.4g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in fish salmon atlantic farmed raw?

Fish Salmon Atlantic Farmed Raw is a notable source of vitamin D (11mcg), vitamin B12 (3.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does fish salmon atlantic farmed raw belong to?

Fish Salmon Atlantic Farmed Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories208
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 3.1g16%
Cholesterol 55mg18%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.4g41%
Vitamin D 11mcg55%
Calcium 9mg1%
Iron 0.3mg2%
Potassium 363mg8%
Vitamin A 58mcg6%
Vitamin C 3.9mg4%
Vitamin B12 3.2mcg133%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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