Fish Salmon Atlantic Wild Raw

Nutrition facts and calorie information for fish salmon atlantic wild raw, per 3 oz serving.

Calories

142kcal

Protein

19.8g

Carbs

0g

Fat

6.3g
Macronutrient breakdown

Calorie Composition

142cal
58%Protein

19.8g

0%Carbs

0g

42%Fat

6.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium12mg
1%
Iron0.8mg
4%
Potassium490mg
10%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B123.2mcg
133%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

121kcal

Protein

16.8g

Carbs

0g

Fat

5.4g

Common questions

FAQ

How many calories are in fish salmon atlantic wild raw?

Fish Salmon Atlantic Wild Raw contains 142 calories per 100 grams. Of these calories, 79 come from protein, 0 from carbohydrates, and 57 from fat.

Is fish salmon atlantic wild raw high in protein?

Fish Salmon Atlantic Wild Raw provides 19.8g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in fish salmon atlantic wild raw?

Fish Salmon Atlantic Wild Raw is a notable source of vitamin B12 (3.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does fish salmon atlantic wild raw belong to?

Fish Salmon Atlantic Wild Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories142
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1g5%
Cholesterol 55mg18%
Sodium 44mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.8g40%
Calcium 12mg1%
Iron 0.8mg4%
Potassium 490mg10%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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