Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Fish Salmon Coho Raw
Nutrition facts and calorie information for fish salmon coho raw, per 100g serving.
Calories
140kcal
Protein
22.6g
Carbs
0g
Fat
5.6g
Macronutrient breakdown
Calorie Composition
140cal
64%Protein
22.6g
0%Carbs
0g
36%Fat
5.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron0.6mg
3%
Potassium380mg
8%
Vitamin A30mcg
3%
Vitamin C0mg
0%
Vitamin B128.5mcg
354%
Common questions
FAQ
How many calories are in fish salmon coho raw?
Fish Salmon Coho Raw contains 140 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 50 from fat.
Is fish salmon coho raw high in protein?
Fish Salmon Coho Raw provides 22.6g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish salmon coho raw?
Fish Salmon Coho Raw is a notable source of vitamin B12 (8.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish salmon coho raw belong to?
Fish Salmon Coho Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories140
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 0.9g5%
Cholesterol 58mg19%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.6g45%
Calcium 5mg0%
Iron 0.6mg3%
Potassium 380mg8%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 8.5mcg354%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories140
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 0.9g5%
Cholesterol 58mg19%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.6g45%
Calcium 5mg0%
Iron 0.6mg3%
Potassium 380mg8%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 8.5mcg354%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
