Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Salmon Coho Wild Raw
Nutrition facts and calorie information for fish salmon coho wild raw, per 3 oz serving.
Calories
146kcal
Protein
21.6g
Carbs
0g
Fat
5.9g
Macronutrient breakdown
Calorie Composition
146cal
62%Protein
21.6g
0%Carbs
0g
38%Fat
5.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D9mcg
45%
Calcium36mg
3%
Iron0.6mg
3%
Potassium423mg
9%
Vitamin A40mcg
4%
Vitamin C1mg
1%
Vitamin B124.2mcg
175%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
124kcal
Protein
18.4g
Carbs
0g
Fat
5g
Common questions
FAQ
How many calories are in fish salmon coho wild raw?
Fish Salmon Coho Wild Raw contains 146 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 53 from fat.
Is fish salmon coho wild raw high in protein?
Fish Salmon Coho Wild Raw provides 21.6g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish salmon coho wild raw?
Fish Salmon Coho Wild Raw is a notable source of vitamin D (9mcg), vitamin B12 (4.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish salmon coho wild raw belong to?
Fish Salmon Coho Wild Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories146
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 1.3g7%
Cholesterol 45mg15%
Sodium 46mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.6g43%
Vitamin D 9mcg45%
Calcium 36mg3%
Iron 0.6mg3%
Potassium 423mg9%
Vitamin A 40mcg4%
Vitamin C 1mg1%
Vitamin B12 4.2mcg175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories146
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 1.3g7%
Cholesterol 45mg15%
Sodium 46mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.6g43%
Vitamin D 9mcg45%
Calcium 36mg3%
Iron 0.6mg3%
Potassium 423mg9%
Vitamin A 40mcg4%
Vitamin C 1mg1%
Vitamin B12 4.2mcg175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
