Fish Salmon Sockeye Canned Drained Solids

Nutrition facts and calorie information for fish salmon sockeye canned drained solids, per 3 oz serving.

Calories

167kcal

Protein

23.6g

Carbs

0g

Fat

7.4g
Macronutrient breakdown

Calorie Composition

167cal
59%Protein

23.6g

0%Carbs

0g

41%Fat

7.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D21mcg
105%
Calcium232mg
18%
Iron0.7mg
4%
Potassium314mg
7%
Vitamin A55mcg
6%
Vitamin C0mg
0%
Vitamin B125.5mcg
229%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

142kcal

Protein

20.1g

Carbs

0g

Fat

6.3g

Common questions

FAQ

How many calories are in fish salmon sockeye canned drained solids?

Fish Salmon Sockeye Canned Drained Solids contains 167 calories per 100 grams. Of these calories, 94 come from protein, 0 from carbohydrates, and 67 from fat.

Is fish salmon sockeye canned drained solids high in protein?

Fish Salmon Sockeye Canned Drained Solids provides 23.6g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in fish salmon sockeye canned drained solids?

Fish Salmon Sockeye Canned Drained Solids is a notable source of vitamin D (21mcg), vitamin B12 (5.5mcg), calcium (232mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does fish salmon sockeye canned drained solids belong to?

Fish Salmon Sockeye Canned Drained Solids is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories167
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 79mg26%
Sodium 408mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.6g47%
Vitamin D 21mcg105%
Calcium 232mg18%
Iron 0.7mg4%
Potassium 314mg7%
Vitamin A 55mcg6%
Vitamin C 0mg0%
Vitamin B12 5.5mcg229%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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