Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Sardine Atlantic Canned in Oil Drained Solids with Bone
Nutrition facts and calorie information for fish sardine atlantic canned in oil drained solids with bone, per 1 cup, drained serving.
Calories
208kcal
Protein
24.6g
Carbs
0g
Fat
11.5g
Macronutrient breakdown
Calorie Composition
208cal
49%Protein
24.6g
0%Carbs
0g
51%Fat
11.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D4.8mcg
24%
Calcium382mg
29%
Iron2.9mg
16%
Potassium397mg
8%
Vitamin A32mcg
4%
Vitamin C0mg
0%
Vitamin B128.9mcg
371%
Serving size
Per Household Serving
Per 1 cup, drained (149g):
Calories
310kcal
Protein
36.7g
Carbs
0g
Fat
17.1g
Common questions
FAQ
How many calories are in fish sardine atlantic canned in oil drained solids with bone?
Fish Sardine Atlantic Canned in Oil Drained Solids with Bone contains 208 calories per 100 grams. Of these calories, 98 come from protein, 0 from carbohydrates, and 104 from fat.
Is fish sardine atlantic canned in oil drained solids with bone high in protein?
Fish Sardine Atlantic Canned in Oil Drained Solids with Bone provides 24.6g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish sardine atlantic canned in oil drained solids with bone?
Fish Sardine Atlantic Canned in Oil Drained Solids with Bone is a notable source of vitamin D (4.8mcg), vitamin B12 (8.9mcg), calcium (382mg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish sardine atlantic canned in oil drained solids with bone belong to?
Fish Sardine Atlantic Canned in Oil Drained Solids with Bone is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, drained (100g)
Amount per serving
Calories208
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 1.5g8%
Cholesterol 142mg47%
Sodium 307mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.6g49%
Vitamin D 4.8mcg24%
Calcium 382mg29%
Iron 2.9mg16%
Potassium 397mg8%
Vitamin A 32mcg4%
Vitamin C 0mg0%
Vitamin B12 8.9mcg371%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, drained (100g)
Amount per serving
Calories208
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 1.5g8%
Cholesterol 142mg47%
Sodium 307mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.6g49%
Vitamin D 4.8mcg24%
Calcium 382mg29%
Iron 2.9mg16%
Potassium 397mg8%
Vitamin A 32mcg4%
Vitamin C 0mg0%
Vitamin B12 8.9mcg371%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
