Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Scup Cooked Dry Heat
Nutrition facts and calorie information for fish scup cooked dry heat, per 1 fillet serving.
Calories
135kcal
Protein
24.2g
Carbs
0g
Fat
3.5g
Macronutrient breakdown
Calorie Composition
135cal
75%Protein
24.2g
0%Carbs
0g
25%Fat
3.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium51mg
4%
Iron0.7mg
4%
Potassium368mg
8%
Vitamin A31mcg
3%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 1 fillet (50g):
Calories
68kcal
Protein
12.1g
Carbs
0g
Fat
1.8g
Common questions
FAQ
How many calories are in fish scup cooked dry heat?
Fish Scup Cooked Dry Heat contains 135 calories per 100 grams. Of these calories, 97 come from protein, 0 from carbohydrates, and 32 from fat.
Is fish scup cooked dry heat high in protein?
Fish Scup Cooked Dry Heat provides 24.2g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish scup cooked dry heat?
Fish Scup Cooked Dry Heat is a notable source of vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish scup cooked dry heat belong to?
Fish Scup Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories135
% Daily Value*
Total Fat 3.5g4%
Cholesterol 67mg22%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.2g48%
Calcium 51mg4%
Iron 0.7mg4%
Potassium 368mg8%
Vitamin A 31mcg3%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories135
% Daily Value*
Total Fat 3.5g4%
Cholesterol 67mg22%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.2g48%
Calcium 51mg4%
Iron 0.7mg4%
Potassium 368mg8%
Vitamin A 31mcg3%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
