Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Scup Raw
Nutrition facts and calorie information for fish scup raw, per 3 oz serving.
Calories
105kcal
Protein
18.9g
Carbs
0g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
105cal
76%Protein
18.9g
0%Carbs
0g
24%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium40mg
3%
Iron0.5mg
3%
Potassium287mg
6%
Vitamin A27mcg
3%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
89kcal
Protein
16.1g
Carbs
0g
Fat
2.3g
Common questions
FAQ
How many calories are in fish scup raw?
Fish Scup Raw contains 105 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 24 from fat.
Is fish scup raw high in protein?
Fish Scup Raw provides 18.9g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish scup raw?
Fish Scup Raw is a notable source of vitamin B12 (1.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish scup raw belong to?
Fish Scup Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.6g3%
Cholesterol 52mg17%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.9g38%
Vitamin D 1.2mcg6%
Calcium 40mg3%
Iron 0.5mg3%
Potassium 287mg6%
Vitamin A 27mcg3%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.6g3%
Cholesterol 52mg17%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.9g38%
Vitamin D 1.2mcg6%
Calcium 40mg3%
Iron 0.5mg3%
Potassium 287mg6%
Vitamin A 27mcg3%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
