Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Seatrout Mixed Species Cooked Dry Heat
Nutrition facts and calorie information for fish seatrout mixed species cooked dry heat, per 3 oz serving.
Calories
133kcal
Protein
21.5g
Carbs
0g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
133cal
68%Protein
21.5g
0%Carbs
0g
32%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium22mg
2%
Iron0.4mg
2%
Potassium437mg
9%
Vitamin A35mcg
4%
Vitamin C0mg
0%
Vitamin B123.5mcg
146%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
113kcal
Protein
18.3g
Carbs
0g
Fat
3.9g
Common questions
FAQ
How many calories are in fish seatrout mixed species cooked dry heat?
Fish Seatrout Mixed Species Cooked Dry Heat contains 133 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 41 from fat.
Is fish seatrout mixed species cooked dry heat high in protein?
Fish Seatrout Mixed Species Cooked Dry Heat provides 21.5g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish seatrout mixed species cooked dry heat?
Fish Seatrout Mixed Species Cooked Dry Heat is a notable source of vitamin B12 (3.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish seatrout mixed species cooked dry heat belong to?
Fish Seatrout Mixed Species Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.3g7%
Cholesterol 106mg35%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.5g43%
Calcium 22mg2%
Iron 0.4mg2%
Potassium 437mg9%
Vitamin A 35mcg4%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.3g7%
Cholesterol 106mg35%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.5g43%
Calcium 22mg2%
Iron 0.4mg2%
Potassium 437mg9%
Vitamin A 35mcg4%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
