Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Seatrout Mixed Species Raw
Nutrition facts and calorie information for fish seatrout mixed species raw, per 3 oz serving.
Calories
104kcal
Protein
16.7g
Carbs
0g
Fat
3.6g
Macronutrient breakdown
Calorie Composition
104cal
67%Protein
16.7g
0%Carbs
0g
33%Fat
3.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium17mg
1%
Iron0.3mg
2%
Potassium341mg
7%
Vitamin A30mcg
3%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
88kcal
Protein
14.2g
Carbs
0g
Fat
3.1g
Common questions
FAQ
How many calories are in fish seatrout mixed species raw?
Fish Seatrout Mixed Species Raw contains 104 calories per 100 grams. Of these calories, 67 come from protein, 0 from carbohydrates, and 32 from fat.
Is fish seatrout mixed species raw high in protein?
Fish Seatrout Mixed Species Raw provides 16.7g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish seatrout mixed species raw?
Fish Seatrout Mixed Species Raw is a notable source of vitamin B12 (3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish seatrout mixed species raw belong to?
Fish Seatrout Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories104
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1g5%
Cholesterol 83mg28%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.7g33%
Calcium 17mg1%
Iron 0.3mg2%
Potassium 341mg7%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories104
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 1g5%
Cholesterol 83mg28%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.7g33%
Calcium 17mg1%
Iron 0.3mg2%
Potassium 341mg7%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
