Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Shad American Cooked Dry Heat
Nutrition facts and calorie information for fish shad american cooked dry heat, per 1 fillet serving.
Calories
252kcal
Protein
21.7g
Carbs
0g
Fat
17.7g
Macronutrient breakdown
Calorie Composition
252cal
35%Protein
21.7g
0%Carbs
0g
65%Fat
17.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium60mg
5%
Iron1.2mg
7%
Potassium492mg
10%
Vitamin A36mcg
4%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 fillet (144g):
Calories
363kcal
Protein
31.2g
Carbs
0g
Fat
25.5g
Common questions
FAQ
How many calories are in fish shad american cooked dry heat?
Fish Shad American Cooked Dry Heat contains 252 calories per 100 grams. Of these calories, 87 come from protein, 0 from carbohydrates, and 159 from fat.
Is fish shad american cooked dry heat high in protein?
Fish Shad American Cooked Dry Heat provides 21.7g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What food category does fish shad american cooked dry heat belong to?
Fish Shad American Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 17.7g23%
Cholesterol 96mg32%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.7g43%
Calcium 60mg5%
Iron 1.2mg7%
Potassium 492mg10%
Vitamin A 36mcg4%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 17.7g23%
Cholesterol 96mg32%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.7g43%
Calcium 60mg5%
Iron 1.2mg7%
Potassium 492mg10%
Vitamin A 36mcg4%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
