Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Shad American Raw
Nutrition facts and calorie information for fish shad american raw, per 3 oz serving.
Calories
197kcal
Protein
16.9g
Carbs
0g
Fat
13.8g
Macronutrient breakdown
Calorie Composition
197cal
35%Protein
16.9g
0%Carbs
0g
65%Fat
13.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D4.8mcg
24%
Calcium47mg
4%
Iron1mg
6%
Potassium384mg
8%
Vitamin A32mcg
4%
Vitamin C0mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
167kcal
Protein
14.4g
Carbs
0g
Fat
11.7g
Common questions
FAQ
How many calories are in fish shad american raw?
Fish Shad American Raw contains 197 calories per 100 grams. Of these calories, 68 come from protein, 0 from carbohydrates, and 124 from fat.
Is fish shad american raw high in protein?
Fish Shad American Raw provides 16.9g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish shad american raw?
Fish Shad American Raw is a notable source of vitamin D (4.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish shad american raw belong to?
Fish Shad American Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories197
% Daily Value*
Total Fat 13.8g18%
Saturated Fat 3.1g16%
Cholesterol 75mg25%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.9g34%
Vitamin D 4.8mcg24%
Calcium 47mg4%
Iron 1mg6%
Potassium 384mg8%
Vitamin A 32mcg4%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories197
% Daily Value*
Total Fat 13.8g18%
Saturated Fat 3.1g16%
Cholesterol 75mg25%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.9g34%
Vitamin D 4.8mcg24%
Calcium 47mg4%
Iron 1mg6%
Potassium 384mg8%
Vitamin A 32mcg4%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
