Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Sheepshead Cooked Dry Heat
Nutrition facts and calorie information for fish sheepshead cooked dry heat, per 3 oz serving.
Calories
126kcal
Protein
26g
Carbs
0g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
126cal
88%Protein
26g
0%Carbs
0g
12%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium37mg
3%
Iron0.7mg
4%
Potassium512mg
11%
Vitamin A35mcg
4%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
107kcal
Protein
22.1g
Carbs
0g
Fat
1.4g
Common questions
FAQ
How many calories are in fish sheepshead cooked dry heat?
Fish Sheepshead Cooked Dry Heat contains 126 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 14 from fat.
Is fish sheepshead cooked dry heat high in protein?
Fish Sheepshead Cooked Dry Heat provides 26g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish sheepshead cooked dry heat?
Fish Sheepshead Cooked Dry Heat is a notable source of vitamin B12 (2.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish sheepshead cooked dry heat belong to?
Fish Sheepshead Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories126
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Cholesterol 64mg21%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 26g52%
Calcium 37mg3%
Iron 0.7mg4%
Potassium 512mg11%
Vitamin A 35mcg4%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories126
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Cholesterol 64mg21%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 26g52%
Calcium 37mg3%
Iron 0.7mg4%
Potassium 512mg11%
Vitamin A 35mcg4%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
