Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Sheepshead Raw
Nutrition facts and calorie information for fish sheepshead raw, per 3 oz serving.
Calories
108kcal
Protein
20.2g
Carbs
0g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
108cal
79%Protein
20.2g
0%Carbs
0g
21%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium21mg
2%
Iron0.5mg
3%
Potassium404mg
9%
Vitamin A30mcg
3%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
92kcal
Protein
17.2g
Carbs
0g
Fat
2g
Common questions
FAQ
How many calories are in fish sheepshead raw?
Fish Sheepshead Raw contains 108 calories per 100 grams. Of these calories, 81 come from protein, 0 from carbohydrates, and 22 from fat.
Is fish sheepshead raw high in protein?
Fish Sheepshead Raw provides 20.2g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish sheepshead raw?
Fish Sheepshead Raw is a notable source of vitamin B12 (2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish sheepshead raw belong to?
Fish Sheepshead Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories108
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.6g3%
Cholesterol 50mg17%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.2g40%
Calcium 21mg2%
Iron 0.5mg3%
Potassium 404mg9%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories108
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.6g3%
Cholesterol 50mg17%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20.2g40%
Calcium 21mg2%
Iron 0.5mg3%
Potassium 404mg9%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
