Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Smelt Rainbow Raw
Nutrition facts and calorie information for fish smelt rainbow raw, per 3 oz serving.
Calories
97kcal
Protein
17.6g
Carbs
0g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
97cal
77%Protein
17.6g
0%Carbs
0g
23%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium60mg
5%
Iron0.9mg
5%
Potassium290mg
6%
Vitamin A15mcg
2%
Vitamin C0mg
0%
Vitamin B123.4mcg
142%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
82kcal
Protein
15g
Carbs
0g
Fat
2g
Common questions
FAQ
How many calories are in fish smelt rainbow raw?
Fish Smelt Rainbow Raw contains 97 calories per 100 grams. Of these calories, 70 come from protein, 0 from carbohydrates, and 22 from fat.
Is fish smelt rainbow raw high in protein?
Fish Smelt Rainbow Raw provides 17.6g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish smelt rainbow raw?
Fish Smelt Rainbow Raw is a notable source of vitamin B12 (3.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish smelt rainbow raw belong to?
Fish Smelt Rainbow Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories97
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.5g3%
Cholesterol 70mg23%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.6g35%
Vitamin D 0.8mcg4%
Calcium 60mg5%
Iron 0.9mg5%
Potassium 290mg6%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories97
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.5g3%
Cholesterol 70mg23%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.6g35%
Vitamin D 0.8mcg4%
Calcium 60mg5%
Iron 0.9mg5%
Potassium 290mg6%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
