Fish Snapper Mixed Species Cooked Dry Heat

Nutrition facts and calorie information for fish snapper mixed species cooked dry heat, per 3 oz serving.

Calories

128kcal

Protein

26.3g

Carbs

0g

Fat

1.7g
Macronutrient breakdown

Calorie Composition

128cal
87%Protein

26.3g

0%Carbs

0g

13%Fat

1.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium40mg
3%
Iron0.2mg
1%
Potassium522mg
11%
Vitamin A35mcg
4%
Vitamin C1.6mg
2%
Vitamin B123.5mcg
146%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

109kcal

Protein

22.4g

Carbs

0g

Fat

1.4g

Common questions

FAQ

How many calories are in fish snapper mixed species cooked dry heat?

Fish Snapper Mixed Species Cooked Dry Heat contains 128 calories per 100 grams. Of these calories, 105 come from protein, 0 from carbohydrates, and 15 from fat.

Is fish snapper mixed species cooked dry heat high in protein?

Fish Snapper Mixed Species Cooked Dry Heat provides 26.3g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in fish snapper mixed species cooked dry heat?

Fish Snapper Mixed Species Cooked Dry Heat is a notable source of vitamin B12 (3.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does fish snapper mixed species cooked dry heat belong to?

Fish Snapper Mixed Species Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories128
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.4g2%
Cholesterol 47mg16%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 26.3g53%
Calcium 40mg3%
Iron 0.2mg1%
Potassium 522mg11%
Vitamin A 35mcg4%
Vitamin C 1.6mg2%
Vitamin B12 3.5mcg146%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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