Fish Snapper Mixed Species Raw

Nutrition facts and calorie information for fish snapper mixed species raw, per 3 oz serving.

Calories

100kcal

Protein

20.5g

Carbs

0g

Fat

1.3g
Macronutrient breakdown

Calorie Composition

100cal
88%Protein

20.5g

0%Carbs

0g

12%Fat

1.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D10.2mcg
51%
Calcium32mg
2%
Iron0.2mg
1%
Potassium417mg
9%
Vitamin A32mcg
4%
Vitamin C1.6mg
2%
Vitamin B123mcg
125%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

85kcal

Protein

17.4g

Carbs

0g

Fat

1.1g

Common questions

FAQ

How many calories are in fish snapper mixed species raw?

Fish Snapper Mixed Species Raw contains 100 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 12 from fat.

Is fish snapper mixed species raw high in protein?

Fish Snapper Mixed Species Raw provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in fish snapper mixed species raw?

Fish Snapper Mixed Species Raw is a notable source of vitamin D (10.2mcg), vitamin B12 (3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does fish snapper mixed species raw belong to?

Fish Snapper Mixed Species Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories100
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Cholesterol 37mg12%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 10.2mcg51%
Calcium 32mg2%
Iron 0.2mg1%
Potassium 417mg9%
Vitamin A 32mcg4%
Vitamin C 1.6mg2%
Vitamin B12 3mcg125%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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