Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Spot Raw
Nutrition facts and calorie information for fish spot raw, per 1 fillet serving.
Calories
123kcal
Protein
18.5g
Carbs
0g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
123cal
63%Protein
18.5g
0%Carbs
0g
37%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron0.3mg
2%
Potassium496mg
11%
Vitamin A30mcg
3%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 1 fillet (64g):
Calories
79kcal
Protein
11.8g
Carbs
0g
Fat
3.1g
Common questions
FAQ
How many calories are in fish spot raw?
Fish Spot Raw contains 123 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 44 from fat.
Is fish spot raw high in protein?
Fish Spot Raw provides 18.5g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish spot raw?
Fish Spot Raw is a notable source of vitamin B12 (3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish spot raw belong to?
Fish Spot Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Finfish and Shellfish Products
Similar Foods
Crustaceans Shrimp Mixed Species Raw
71 cal
4% DV
P 13.6g
C 0.9g
F 1g
Finfish and Shellfish Products·per 100g
Fish Flatfish Raw
70 cal
4% DV
P 12.4g
C 0g
F 1.9g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Raw
69 cal
3% DV
P 15.3g
C 0g
F 0.4g
Finfish and Shellfish Products·per 100g
Mollusks Scallop Mixed Species Raw
69 cal
3% DV
P 12.1g
C 3.2g
F 0.5g
Finfish and Shellfish Products·per 100g
Mollusks Oyster Eastern Canned
68 cal
3% DV
P 7.1g
C 3.9g
F 2.5g
Finfish and Shellfish Products·per 100g
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.5g8%
Cholesterol 60mg20%
Sodium 29mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.5g37%
Calcium 14mg1%
Iron 0.3mg2%
Potassium 496mg11%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 1.5g8%
Cholesterol 60mg20%
Sodium 29mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.5g37%
Calcium 14mg1%
Iron 0.3mg2%
Potassium 496mg11%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
