Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Sunfish Pumpkin Seed Cooked Dry Heat
Nutrition facts and calorie information for fish sunfish pumpkin seed cooked dry heat, per 1 fillet serving.
Calories
114kcal
Protein
24.9g
Carbs
0g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
114cal
92%Protein
24.9g
0%Carbs
0g
8%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium103mg
8%
Iron1.5mg
8%
Potassium449mg
10%
Vitamin A17mcg
2%
Vitamin C1mg
1%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 1 fillet (37g):
Calories
42kcal
Protein
9.2g
Carbs
0g
Fat
0.3g
Common questions
FAQ
How many calories are in fish sunfish pumpkin seed cooked dry heat?
Fish Sunfish Pumpkin Seed Cooked Dry Heat contains 114 calories per 100 grams. Of these calories, 100 come from protein, 0 from carbohydrates, and 8 from fat.
Is fish sunfish pumpkin seed cooked dry heat high in protein?
Fish Sunfish Pumpkin Seed Cooked Dry Heat provides 24.9g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish sunfish pumpkin seed cooked dry heat?
Fish Sunfish Pumpkin Seed Cooked Dry Heat is a notable source of vitamin B12 (2.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish sunfish pumpkin seed cooked dry heat belong to?
Fish Sunfish Pumpkin Seed Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 86mg29%
Sodium 103mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.9g50%
Calcium 103mg8%
Iron 1.5mg8%
Potassium 449mg10%
Vitamin A 17mcg2%
Vitamin C 1mg1%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 86mg29%
Sodium 103mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.9g50%
Calcium 103mg8%
Iron 1.5mg8%
Potassium 449mg10%
Vitamin A 17mcg2%
Vitamin C 1mg1%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
