Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Sunfish Pumpkin Seed Raw
Nutrition facts and calorie information for fish sunfish pumpkin seed raw, per 1 fillet serving.
Calories
89kcal
Protein
19.4g
Carbs
0g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
89cal
92%Protein
19.4g
0%Carbs
0g
8%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium80mg
6%
Iron1.2mg
7%
Potassium350mg
7%
Vitamin A15mcg
2%
Vitamin C1mg
1%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 1 fillet (48g):
Calories
43kcal
Protein
9.3g
Carbs
0g
Fat
0.3g
Common questions
FAQ
How many calories are in fish sunfish pumpkin seed raw?
Fish Sunfish Pumpkin Seed Raw contains 89 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 6 from fat.
Is fish sunfish pumpkin seed raw high in protein?
Fish Sunfish Pumpkin Seed Raw provides 19.4g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish sunfish pumpkin seed raw?
Fish Sunfish Pumpkin Seed Raw is a notable source of vitamin B12 (2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish sunfish pumpkin seed raw belong to?
Fish Sunfish Pumpkin Seed Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Cholesterol 67mg22%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.4g39%
Calcium 80mg6%
Iron 1.2mg7%
Potassium 350mg7%
Vitamin A 15mcg2%
Vitamin C 1mg1%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Cholesterol 67mg22%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.4g39%
Calcium 80mg6%
Iron 1.2mg7%
Potassium 350mg7%
Vitamin A 15mcg2%
Vitamin C 1mg1%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
