Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Swordfish Cooked Dry Heat
Nutrition facts and calorie information for fish swordfish cooked dry heat, per 3 oz serving.
Calories
172kcal
Protein
23.5g
Carbs
0g
Fat
7.9g
Macronutrient breakdown
Calorie Composition
172cal
57%Protein
23.5g
0%Carbs
0g
43%Fat
7.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D16.6mcg
83%
Calcium6mg
0%
Iron0.5mg
3%
Potassium499mg
11%
Vitamin A43mcg
5%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
146kcal
Protein
20g
Carbs
0g
Fat
6.7g
Common questions
FAQ
How many calories are in fish swordfish cooked dry heat?
Fish Swordfish Cooked Dry Heat contains 172 calories per 100 grams. Of these calories, 94 come from protein, 0 from carbohydrates, and 71 from fat.
Is fish swordfish cooked dry heat high in protein?
Fish Swordfish Cooked Dry Heat provides 23.5g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish swordfish cooked dry heat?
Fish Swordfish Cooked Dry Heat is a notable source of vitamin D (16.6mcg), vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish swordfish cooked dry heat belong to?
Fish Swordfish Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 78mg26%
Sodium 97mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.5g47%
Vitamin D 16.6mcg83%
Calcium 6mg0%
Iron 0.5mg3%
Potassium 499mg11%
Vitamin A 43mcg5%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 78mg26%
Sodium 97mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.5g47%
Vitamin D 16.6mcg83%
Calcium 6mg0%
Iron 0.5mg3%
Potassium 499mg11%
Vitamin A 43mcg5%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
