Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Swordfish Raw
Nutrition facts and calorie information for fish swordfish raw, per 3 oz serving.
Calories
144kcal
Protein
19.7g
Carbs
0g
Fat
6.7g
Macronutrient breakdown
Calorie Composition
144cal
57%Protein
19.7g
0%Carbs
0g
43%Fat
6.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D13.9mcg
70%
Calcium5mg
0%
Iron0.4mg
2%
Potassium418mg
9%
Vitamin A36mcg
4%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
122kcal
Protein
16.7g
Carbs
0g
Fat
5.7g
Common questions
FAQ
How many calories are in fish swordfish raw?
Fish Swordfish Raw contains 144 calories per 100 grams. Of these calories, 79 come from protein, 0 from carbohydrates, and 60 from fat.
Is fish swordfish raw high in protein?
Fish Swordfish Raw provides 19.7g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish swordfish raw?
Fish Swordfish Raw is a notable source of vitamin D (13.9mcg), vitamin B12 (1.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish swordfish raw belong to?
Fish Swordfish Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 66mg22%
Sodium 81mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Vitamin D 13.9mcg70%
Calcium 5mg0%
Iron 0.4mg2%
Potassium 418mg9%
Vitamin A 36mcg4%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 66mg22%
Sodium 81mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.7g39%
Vitamin D 13.9mcg70%
Calcium 5mg0%
Iron 0.4mg2%
Potassium 418mg9%
Vitamin A 36mcg4%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
