Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Tilapia Cooked Dry Heat
Nutrition facts and calorie information for fish tilapia cooked dry heat, per 1 fillet serving.
Calories
128kcal
Protein
26.2g
Carbs
0g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
128cal
81%Protein
26.2g
0%Carbs
0g
19%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.7mcg
19%
Calcium14mg
1%
Iron0.7mg
4%
Potassium380mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 1 fillet (87g):
Calories
111kcal
Protein
22.8g
Carbs
0g
Fat
2.3g
Common questions
FAQ
How many calories are in fish tilapia cooked dry heat?
Fish Tilapia Cooked Dry Heat contains 128 calories per 100 grams. Of these calories, 105 come from protein, 0 from carbohydrates, and 24 from fat.
Is fish tilapia cooked dry heat high in protein?
Fish Tilapia Cooked Dry Heat provides 26.2g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish tilapia cooked dry heat?
Fish Tilapia Cooked Dry Heat is a notable source of vitamin D (3.7mcg), vitamin B12 (1.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish tilapia cooked dry heat belong to?
Fish Tilapia Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories128
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.9g5%
Cholesterol 57mg19%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.2g52%
Vitamin D 3.7mcg19%
Calcium 14mg1%
Iron 0.7mg4%
Potassium 380mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories128
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.9g5%
Cholesterol 57mg19%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.2g52%
Vitamin D 3.7mcg19%
Calcium 14mg1%
Iron 0.7mg4%
Potassium 380mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
