Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Tilapia Raw
Nutrition facts and calorie information for fish tilapia raw, per 1 fillet serving.
Calories
96kcal
Protein
20.1g
Carbs
0g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
96cal
84%Protein
20.1g
0%Carbs
0g
16%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.1mcg
16%
Calcium10mg
1%
Iron0.6mg
3%
Potassium302mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 1 fillet (116g):
Calories
111kcal
Protein
23.3g
Carbs
0g
Fat
2g
Common questions
FAQ
How many calories are in fish tilapia raw?
Fish Tilapia Raw contains 96 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 15 from fat.
Is fish tilapia raw high in protein?
Fish Tilapia Raw provides 20.1g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish tilapia raw?
Fish Tilapia Raw is a notable source of vitamin D (3.1mcg), vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish tilapia raw belong to?
Fish Tilapia Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories96
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.6g3%
Cholesterol 50mg17%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.1g40%
Vitamin D 3.1mcg16%
Calcium 10mg1%
Iron 0.6mg3%
Potassium 302mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories96
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.6g3%
Cholesterol 50mg17%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.1g40%
Vitamin D 3.1mcg16%
Calcium 10mg1%
Iron 0.6mg3%
Potassium 302mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
