Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Tilefish Cooked Dry Heat
Nutrition facts and calorie information for fish tilefish cooked dry heat, per 0.5 fillet serving.
Calories
147kcal
Protein
24.5g
Carbs
0g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
147cal
70%Protein
24.5g
0%Carbs
0g
30%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium26mg
2%
Iron0.3mg
2%
Potassium512mg
11%
Vitamin A21mcg
2%
Vitamin C0mg
0%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 0.5 fillet (150g):
Calories
221kcal
Protein
36.8g
Carbs
0g
Fat
7.1g
Common questions
FAQ
How many calories are in fish tilefish cooked dry heat?
Fish Tilefish Cooked Dry Heat contains 147 calories per 100 grams. Of these calories, 98 come from protein, 0 from carbohydrates, and 42 from fat.
Is fish tilefish cooked dry heat high in protein?
Fish Tilefish Cooked Dry Heat provides 24.5g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish tilefish cooked dry heat?
Fish Tilefish Cooked Dry Heat is a notable source of vitamin B12 (2.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish tilefish cooked dry heat belong to?
Fish Tilefish Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 fillet (100g)
Amount per serving
Calories147
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 0.9g5%
Cholesterol 64mg21%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.5g49%
Calcium 26mg2%
Iron 0.3mg2%
Potassium 512mg11%
Vitamin A 21mcg2%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 fillet (100g)
Amount per serving
Calories147
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 0.9g5%
Cholesterol 64mg21%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.5g49%
Calcium 26mg2%
Iron 0.3mg2%
Potassium 512mg11%
Vitamin A 21mcg2%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
