Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Trout Rainbow Farmed Cooked Dry Heat
Nutrition facts and calorie information for fish trout rainbow farmed cooked dry heat, per 1 fillet serving.
Calories
168kcal
Protein
23.8g
Carbs
0g
Fat
7.4g
Macronutrient breakdown
Calorie Composition
168cal
59%Protein
23.8g
0%Carbs
0g
41%Fat
7.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D19mcg
95%
Calcium30mg
2%
Iron0.4mg
2%
Potassium450mg
10%
Vitamin A100mcg
11%
Vitamin C2.9mg
3%
Vitamin B124.1mcg
171%
Serving size
Per Household Serving
Per 1 fillet (71g):
Calories
119kcal
Protein
16.9g
Carbs
0g
Fat
5.3g
Common questions
FAQ
How many calories are in fish trout rainbow farmed cooked dry heat?
Fish Trout Rainbow Farmed Cooked Dry Heat contains 168 calories per 100 grams. Of these calories, 95 come from protein, 0 from carbohydrates, and 67 from fat.
Is fish trout rainbow farmed cooked dry heat high in protein?
Fish Trout Rainbow Farmed Cooked Dry Heat provides 23.8g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish trout rainbow farmed cooked dry heat?
Fish Trout Rainbow Farmed Cooked Dry Heat is a notable source of vitamin A (100mcg), vitamin D (19mcg), vitamin B12 (4.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish trout rainbow farmed cooked dry heat belong to?
Fish Trout Rainbow Farmed Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories168
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.7g9%
Trans Fat 0.1g
Cholesterol 70mg23%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.8g48%
Vitamin D 19mcg95%
Calcium 30mg2%
Iron 0.4mg2%
Potassium 450mg10%
Vitamin A 100mcg11%
Vitamin C 2.9mg3%
Vitamin B12 4.1mcg171%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories168
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.7g9%
Trans Fat 0.1g
Cholesterol 70mg23%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.8g48%
Vitamin D 19mcg95%
Calcium 30mg2%
Iron 0.4mg2%
Potassium 450mg10%
Vitamin A 100mcg11%
Vitamin C 2.9mg3%
Vitamin B12 4.1mcg171%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
