Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Trout Rainbow Farmed Raw
Nutrition facts and calorie information for fish trout rainbow farmed raw, per 1 fillet serving.
Calories
141kcal
Protein
19.9g
Carbs
0g
Fat
6.2g
Macronutrient breakdown
Calorie Composition
141cal
59%Protein
19.9g
0%Carbs
0g
41%Fat
6.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D15.9mcg
80%
Calcium25mg
2%
Iron0.3mg
2%
Potassium377mg
8%
Vitamin A84mcg
9%
Vitamin C2.9mg
3%
Vitamin B124.3mcg
179%
Serving size
Per Household Serving
Per 1 fillet (79g):
Calories
111kcal
Protein
15.7g
Carbs
0g
Fat
4.9g
Common questions
FAQ
How many calories are in fish trout rainbow farmed raw?
Fish Trout Rainbow Farmed Raw contains 141 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 56 from fat.
Is fish trout rainbow farmed raw high in protein?
Fish Trout Rainbow Farmed Raw provides 19.9g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish trout rainbow farmed raw?
Fish Trout Rainbow Farmed Raw is a notable source of vitamin D (15.9mcg), vitamin B12 (4.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish trout rainbow farmed raw belong to?
Fish Trout Rainbow Farmed Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories141
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.9g40%
Vitamin D 15.9mcg80%
Calcium 25mg2%
Iron 0.3mg2%
Potassium 377mg8%
Vitamin A 84mcg9%
Vitamin C 2.9mg3%
Vitamin B12 4.3mcg179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories141
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.9g40%
Vitamin D 15.9mcg80%
Calcium 25mg2%
Iron 0.3mg2%
Potassium 377mg8%
Vitamin A 84mcg9%
Vitamin C 2.9mg3%
Vitamin B12 4.3mcg179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
